Pre-Season and Off-Ice Training, News (BCH Ice Dogs Minor Hockey)

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Pre-Season and Off-Ice Training
Submitted By showe on Saturday, September 5, 2009
Getting ready for the season is always important.  Tryouts begin Sep 19, and you must prepare your body for the season ahead.  As well you should begin to include a stretching routine that you can do on a daily basis so your that body performs at its maximum at all times, and you diminish your risk of injury.  The publication attached here will help guide you through a stretching and fitness program. Select this link to view the article.

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