
Pre-Season and Off-Ice Training
Submitted By showe on Saturday, September 5, 2009
Getting ready for the season is always important. Tryouts begin Sep 19, and you must prepare your body for the season
ahead. As well you should begin to include a stretching routine that you can do on a daily basis so your that body performs at its
maximum at all times, and you diminish your risk of injury. The
publication attached here will help guide you through a stretching and
fitness program.
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